Does eating fruit in the morning have any benefits?

 Many people are accustomed to eating fruit after lunch or in the evening before bed. But it seems that this habit is completely unhealthy and leads to digestive problems. Some health experts believe that the most appropriate time to eat fruits is in the morning and on an empty stomach. What is the reason?

Fruit is an essential part of a healthy diet, but one should take into account some things to take full advantage of it. Of course, fruits contain natural fruit sugar and its quantity is moderate, but it should not be excessively consumed.

In fact, fruits are digested in the body in different ways, depending on whether the stomach is empty or full, and for this reason, it is recommended to eat fruits in the morning if possible.

When you eat fruit on an empty stomach, the digestive system quickly breaks down the sugar in it, so you can make better use of the nutrients in the fruit, such as fiber and vitamin C. Fruits also contain antioxidants that can reduce inflammation in the body. Moreover, eating the fruit on an empty stomach helps to get the maximum benefit from it.

It is worth noting that eating fruits with other foods slows down the digestion process, and the reason is that the digestive enzymes are busy with other functions, which means that fruits remain for too long in the body and start fermenting, which leads to rotting in the intestines, causing indigestion and flatulence. Long-term digestive problems.

Eating fruits with breakfast may be unusual for some, and therefore nutrition experts advise to gradually get used to eating them with breakfast, such as eating fruit juice. Here are some ideas for a fruity breakfast that will help us get as much energy as possible and feel full for long hours.

Cranberry salad:

Berries are one of the fruits that contain high amounts of antioxidants, which makes it suitable for breakfast, in addition to their very low calories. Therefore, it is recommended to mix the berries with a few strawberries and add a little almond or yogurt.

Green fruit juice:

Those who prefer to start their day with juice, can take green fruit juice, which consists of almond milk with a few cabbage, bananas and a few berries.