Good news about the 'Omicron' mutant.

 The British scientist who led research on the Oxford / AstraZeneca vaccine against the Corona virus said, on Saturday, that a new vaccine could be developed “very quickly” against the Omicron variant.

And the director of the Oxford Vaccine Group, Professor Andrew Pollard, considered that the spread of this new mutant severely among those who received the vaccine “as we saw last year” with the delta mutant is “highly unlikely.”

In a statement to the BBC, he added that if it spreads, "it will be possible to move very quickly" because "the paths to developing a new vaccine are steadily improving."

But he estimated that the current vaccines are effective against the new mutant, which the World Health Organization considers "alarming", although this will not be confirmed until the coming weeks.

So far, no infections with the mutant "Omicron" have been detected in the United Kingdom, one of the countries most affected by the virus in Europe, with about 144,500 deaths.

However, on Thursday, the government imposed strict restrictions on travel to and from six African countries, including South Africa, where the mutant was first detected.

Across Europe, three infections have been detected so far, possibly linked to the Omicron, in Belgium, Germany and the Czech Republic. It was also confirmed that about sixty people were infected with the Corona virus upon their return from South Africa to the Netherlands, but it was not yet confirmed that they were infected with Omicron.

The new mutant has also been detected in Malawi, Israel, Botswana and Hong Kong.

For its part, AstraZeneca said in a statement that it "developed, in close cooperation with the University of Oxford, a vaccine platform that allows us to respond quickly to new mutants that may appear." The British drug company added that it was "carrying out research in the areas where the mutation was detected."

The Pfizer/Biontech alliance, Moderna and Novavax have also expressed confidence in their ability to combat the mutant Omicron.

NEW COVID-19 VARIANT DETECTED IN ISRAEL

 First detected in South Africa, B.1.1.529, a new variant of Covid-19, has an “extremely high” number of mutations. Closely watched, it has just been identified in Israel and is likely to spread rapidly, scientists say.

This Friday, November 26, the Israeli Ministry of Health announced that a "person returned from Malawi" has tested positive for Covid-19, contaminated by "the variant discovered in southern African states". The authorities also indicated that they feared “two additional cases of people returned from abroad” and placed in confinement. Without specifying the number of doses or the type of vaccine received, the Israeli government added that these three travelers were vaccinated against Covid-19.

A meeting with public health and government officials was called by Israeli Prime Minister Naftali Bennett in the wake of the announcement. At the same time, Israel has placed South Africa, Lesotho, Botswana, Zimbabwe, Mozambique, Namibia and Eswatini on its health "red list" overnight from Thursday to Friday.

• EFFECTIVENESS OF VACCINES ON THIS STILL UNCERTAIN VARIANT

B.1.1.529 worries because scientists in South Africa have described it as potentially highly contagious. Due to its multiple mutations, the effectiveness of anti-Covid-19 vaccines against this variant is still uncertain. A meeting on this subject is scheduled for Friday at the World Health Organization (WHO).

In Israel, most of the containment measures were eased last spring and the borders were opened to welcome foreigners, provided they are vaccinated, at the beginning of November. The mask remains compulsory inside shops and the sanitary pass must be presented to enter restaurants and bars.

Among the first countries to launch a national vaccination campaign in December 2020 to fight the pandemic, Israel saw 5.77 million of its 9 million inhabitants receive two doses of the vaccine. That is more than 80% of adults. The authorities are also mobilized regarding the booster dose, which has already been administered to more than 4 million people. This week, the vaccination of children aged 5 to 11 even started.

What is the solution? Cold among colleagues

 Illness and cold may become a daily companion to employees in the workplace. Viruses may be transmitted through coughing and coughing. But how do co-workers deal with their complacent colleague? And when is the employee's stay at home the best solution? Here are some tips.

When an employee catches a cold in the cold seasons, he coughs and may cause everyone in the workplace to catch a cold. Experts warn against direct contact between the injured and his co-workers, and advise avoiding this through home work. But there are jobs and jobs in which the employee or worker can only go to his home, such as workers in restaurants. It is better for the waiter, for example, to stay at home in case he catches a cold, otherwise he may cause infection of customers, co-workers and many people.

• And according to the German websites: "Erkeltit Info", "OTZ" and "Peruvs Strategy". Experts offer some tips on how to deal with colds and colds in the workplace during the cold season.

• - We should not only think about the work to be done in the workplace, but should also think about self-health and the health of colleagues.

• The temperature of the heating device should be reduced: even though it may be very cold, the heater should not be turned on to a large degree, because excessive and excessive heating may be in the interest of colds, because the air becomes dry and germs become more able to fly in the dry air, and the air becomes dry. They are more likely to be inhaled and breathed in, and mucous membranes dry out faster, which makes the immune nasal and pulmonary cilia less able to keep viruses out and get rid of them.

• Hands should be washed and kept away from the face: Since viruses and bacteria are transmitted through the hands to a large extent to the body, hands should always be washed during the period of infection with a cold, and they should be kept away from the face area. It is best to keep hands away from the eyes, mouth and nose, so that viruses cannot enter through the mucous ducts.

• Food rich in vitamins should be taken: employees can increase their immune strength by eating food rich in vitamins, for example by bringing fruits containing vitamins such as apples and oranges to the labor office, and the employer can provide his employees with these fruits.

• Adequate movement and sleep: A walk after lunch in the fresh air is important to hydrate and moisturize the mucous membranes, thus strengthening the immune system. Also, rest periods are very important, as is the importance of movement, and it has been proven that the immune system strengthens itself through adequate sleep.

Virus-infested areas in the office should be disinfected: germs and viruses that cause colds are often found on doorknobs, light switches, and computer keyboards. Thus it should be disinfected and sterilized several times each week. Particular care and caution should be taken with wastebaskets, especially if they are without a cover. For example: When there is a wastebasket in the office full of used tissues, the possibility of transmitting it to infection is very large, especially those that are not covered, as is found in many offices, and therefore emptying them regularly and covering them helps to reduce the infectious risk factor.

Experts believe that when the employee is sick and has a cold, he should rest and not transfer the room in which he sleeps at home when he is sick to a work office, and it is advisable not to be preoccupied with work matters and to communicate with the employer unless necessary. But the patient is not tied to the sick bed either. He can go on short trips: shopping, to the doctor, to the pharmacy, or to the bank. When a person is cured of the disease, it is recommended to return to work quickly, even if the medically prescribed period of stay at home still exists or will expire in the future.

Pfizer: We obtained a global license to distribute oral corona treatment

 The "Pfizer" company announced that it had obtained a global license deal to treat the Corona virus, after the success of clinical tests conducted for the first pill of its kind that it produced to treat coronary disease, and the emergence of its high efficacy.

Today, Tuesday, the company said, according to “Agence France Presse”: “A deal has been obtained to make the oral anti-coronavirus drug available at a cheaper price in poor countries, if it passes trials and regulatory approval.”

Earlier in the day, Pfizer announced the signing of an agreement with a United Nations-backed group to allow other manufacturers to make an experimental coronavirus drug.

The company explained in a statement that it will grant a license to the antiviral drug to the Geneva-based Medicines Patent Pool, which will allow generic drug companies (which produce similar pharmaceutical materials) to produce the drug for use in 95 countries, which constitute about 53% of the world's population.

And the company announced, on Friday, November 5, that the drug called “Paxlovid” succeeded by 89% in reducing the risk of transferring patients to hospitals or the death of many adults with “Covid-19”, who are most at risk of severe illness.

The company explained that the results of this clinical test, which took place in the middle to late stage, are so good that Pfizer will stop looking for new people to undergo tests.

In turn, British Health Minister Sajid Javid praised, on Friday, the successful results of the trial of the pills company "Pfizer".

According to Al-Hurra channel, Sajid Javid said: “If approved, this could be another important weapon to combat the virus along with vaccines and other treatments, including “molnopiravir”, which the United Kingdom was the first country in the world to approve this week.

And the United Kingdom had bought 250,000 boxes of the drug, which Pfizer said is effective in reducing the risk of transferring patients to hospitals, or the death of many adults with Covid-19, who are most at risk of severe illness.

tips for having shapely buttocks

 Beautiful and plump buttocks are the dream of many women (and men!), Especially as the sunny days approach. Unfortunately, Christmas and New Years meals, parties of all kinds, and upcoming Easter chocolates don't really help you get back in shape. Very simple solutions can then be very useful to you.

Summer is approaching and many are taking the opportunity to (re) engage in sport to slim down, build muscle or simply spend more time outdoors. Generally, getting a shapely buttocks is one of the goals that new athletes set for themselves. Fortunately, there are some simple and effective tips. To begin with, you have to know what constitutes the buttocks. There are 3 muscles: the gluteus maximus at the top, the gluteus medius outward and the gluteus maximus. The latter gives the much sought-after rounded appearance. The other two mainly tone the hips.

• 1. Treat your buttocks before, during and after the shower

To have a beautiful buttocks, you have to take care of it. This makes sense. In the shower, a scrub helps limit cellulite. Note that essential oils can also help fight orange peel. Always massage the skin from bottom to top in circles. After a shower, it is recommended to run a jet of cold water on the buttocks. This helps to firm the tissues. This is also true for the thighs and stomach.

• 2. Proteins, a great ally

Everything (or almost) goes through a good diet. To build your buttocks or another part of the body, you need protein. Fish and white meats are assets. Obviously, you shouldn't eat just that, fruits and vegetables are essential for a balanced diet. You have to read the packaging carefully to avoid saturated fat. These are synonymous with flabby buttocks because they promote the storage of fatty substances.

• 3. Walk for the sake of your butt

Before embarking on complex physical exercises, you should know that walking is an excellent way to build your buttocks. But it must be done correctly. With each step, you have to push on your heels. The legs should also unfurl well for better efficiency. Also, going up the stairs helps build muscle effort. Just by walking, the buttocks and the back of the thighs become more muscular.

• 4.60 seconds per day

To make more progress quickly, you have to resolve to do targeted exercises. These do not require any particular material. The so-called “chair” exercise is highly recommended. With your back to the wall, just go down until you form a right angle between your thighs and your back. The idea, then, is to make an imaginary chair. This short 60-second exercise should be repeated daily.

• 5. A series of cross slits

With a little more time, other exercises are easily done at home. Like the cross slits. The exercise is started standing with your feet apart and your hands on your hips. Then the right leg should stretch out to the side before passing behind the left leg by bending the knees. The feet should be aligned and the angles of the knees should be straight. Finally, just climb back up and come back to your starting position before starting again on the other side. Each set is made up of 10 movements and should be repeated 4 times with one minute rest intervals between each.

• 6. The rubber band, the secret of concrete muscles

This accessory is very easily found in sports stores. There are several uses for working the buttocks properly, such as extending the hips to the floor. Initially, you should be lying on your left side, your left arm extended to the ground, your head resting on it, your right hand on the ground and the elastic band connected to both ankles. We flex both feet and raise the right leg until it pulls too much and stay at that height for 3 seconds before slowly coming back down. A series of 12 (6 on the right, 6 on the left) repeated 3 times seems a good start.

How does dental hygiene affect diabetes?

 Something that many people with diabetes may overlook, which is the need to take extra care of oral and dental health. Because periodontitis, if it occurs, has a very negative effect, and makes controlling the level of sugar in the body more difficult.

On the occasion of World Diabetes Day, which falls on November 14 every year, dental specialists warned that people with diabetes are three times more likely to develop periodontitis and lose teeth. Therefore, they should take more care of their teeth and oral health, and visit the dentist periodically to ensure dental health.

Periodontitis is a chronic disease that affects the tissue surrounding the tooth and can have effects on the entire human body. When you have diabetes, the problem is twofold: a diabetic patient has a high risk of developing periodontitis. On the other hand, periodontitis negatively affects the course of diabetes, which makes it very difficult to control, as the "Heal Praxis" medical website states.

Taking care of oral hygiene is important, because "periodontitis often develops slowly over years", explains Professor of Dentistry Christoph Pettens. If an infection occurs undetected or treated, periodontal pockets will develop, in which bacteria multiply.

Effects on the course of diabetes

"The bacteria not only attack the tissue and jawbone, but the teeth also begin to erode, and the patient loses his teeth," explains Professor Bennets. This inflammation then affects the entire body. Because periodontitis enhances the resistance of cells to insulin in the cells, this affects the level of sugar in the blood.

Therefore, people with diabetes should have regular dental and periodontal examinations at the doctor. Oral health should also be given special care, to prevent periodontitis.

Periodontitis is a relatively common disease in Germany. More than half of the German population, aged 35 to 44, has this disease, according to the Oral Health Study No. 5. And the percentage increases to 65 percent for those aged 65 to 74. As of the age of 75, the percentage of infected people is 90 percent.

ENGLISH VACCINE GIVES ENCOURAGING RESULTS TO FIGHT ALZHEIMER

 In a study published this Sunday, November 14, researchers at the University of Leicester reported a breakthrough in the fight against Alzheimer's disease. Effective in mice, the vaccine developed could suppress the state of dementia.

Developed by scientists at the University of Leicester, the single-use dose would cost just £ 15, or just over 17.5 euros. However, it would be of rare effectiveness after having been proven in rodents, according to the study published Sunday in the specialized journal Molecular Psychiatry.

The goal of the vaccine is to prevent harmful proteins from being deposited in the brain, causing memory loss. These plaques, which are formed when separate beta-amyloid protein molecules shorten, turn into clumps that block the functioning of brain cells.

"This opens up the possibility of treating not only Alzheimer's disease once symptoms are detected, but also of preventing disease with the vaccine before symptoms appear," commented Professor Mark Carr of the University of Leicester, for the Daily Mail.

• A TARGETED ANTIBODY

In their work, the experts identified an antibody, named TAP01-04, capable of binding to the toxic form of the beta-amyloid molecule to stop the clumping of harmful plaques in the brain. It has demonstrated its full potential, in the rodents used for the study, in restoring brain cells to improve memory.

Beyond the direct treatment of Alzheimer's disease, this innovative approach could help prevent its occurrence. In order to fund this treatment and put it through clinical trials, the researchers launched an appeal in order to attract a business partner.

According to a WHO report released in September, 55 million people have been diagnosed with dementia around the world. This figure is expected to triple by 2050 due to the overall aging of the population.

How do I prevent my skin from drying out in the winter?

 Once the temperatures drop, the protection of the skin is reduced. It becomes brittle and dry due to the large temperature difference, warm inside and cold outside. How do you take care of dry skin in the winter? Why does the skin become dry in spite of moisturizing creams?

Extreme cold affects the smoothness and integrity of the skin, as the sebaceous glands stop working and do not produce enough fat to maintain the freshness of the skin, so the use of creams that contain a lot of fat becomes important to maintain skin moisture and avoid dry skin.

Although we use moisturizing creams, many do not know that the wrong use of these moisturizing creams is a direct cause of dry skin, rather than maintaining its integrity. It is important to prepare the skin and make sure the skin is clean before applying creams that may become responsible for dry and irritated skin.

• Cosmetics and dry skin

In an interview with the German website Fit4Fun, which specializes in nutrition and public health, dermatologist Rolf Hoffmann stresses the need not to confuse cosmetics with moisturizing creams, as many women do. And the doctor who works in Freiburg continues: "I think that some women put cosmetics on it is unnecessary before exercise, for example." "If you put a day cream and makeup on top of it in the morning before exercising, the skin will easily pimple. As the skin sweats, it will have difficulty breathing and will be irritated," he explains.

Therefore, the doctor advises women who face problems with skin irritation, especially during the winter period, to “try exercising completely without any cosmetics, and in the case of going in the evening after work, make sure to remove makeup well before exercising.”

• Skin moisturizing creams and skin irritation

Doctors always emphasize the need to moisturize the skin continuously in the winter, but it is also important to avoid aromatic and preservatives that may cause skin irritation. Therefore, the German website advises trying creams before buying them and paying attention to their ingredients, and avoiding old, expired packages, for fear of skin redness and irritation.

• Bathing and dry skin

It may also be important for people with dry skin to be aware of their prolonged exposure to water - as the body produces less oil, the skin will become drier. Therefore, it may be better to resort to short showers, and not to be exposed to hot water, but to choose water temperatures closer to cold in order to maintain the freshness of the skin and prevent it from drying out.

As for the last advice that experts give to people with dry skin, it is to use skin-friendly materials when removing make-up and avoid materials that contain alcohol, because this causes irritation and redness of the skin.

Say goodbye to chapped lips

 Cracked lips are an annoying companion during the winter season, which has multiple causes, it may be due to health reasons and a lack of vitamins, which causes inconvenience to many, especially the fair sex. We offer you some golden tips to get rid of this problem.

The causes of chapped lips vary, which causes inconvenience to many, especially in winter. This problem has several causes, most notably the lack of vitamin B2 and the habit of licking the lips with the tongue, although it moisturizes the lips, but it leads to cracking in the long run. Some household items eliminate this annoying issue, in addition to taking enough fluids and making sure to eat foods rich in vitamins.

Here are some tips for treating chapped and dry lips during the winter, which were reviewed by the German "Guvimen" website:

1- Lip balm: The lip balm restores its natural hydration, but care must be taken when buying a lip balm that it is free of aromatic materials and colors, especially if the cracks turn into inflammation.

2- The treatment from your kitchen: honey restores hydration to the lips, as a layer of it can be placed on the lips before bed and left until morning, and olive oil is a good alternative to artificial lip balms.

3- Peeling the lips: Like the rest of the body, the lips need a peeling process to remove dead cells. This can be done by placing an amount of olive oil and sugar mixture on the toothbrush and moving it gently on the lips.

4- Drink enough water: Water restores the natural moisture of the entire body and the lips as well.

5- A layer under the lipstick: It is better to put a moisturizing layer before using the lipstick, which is preferably one of the types that contain moisturizers so as not to increase the degree of dryness.

6- Broccoli and fish: Dairy products, avocados, broccoli, meat and fish are rich in vitamin B2, whose deficiency in the body leads to chapped lips.

BEER YEAST AND THESE BENEFITS

 Brewer's yeast is both a dietary supplement and a food. Easy to find in stores, it is a concentrate of health benefits. It is eaten in powder or flakes on salads. But it is possible to consume it in the form of tablets. You just have to be careful not to heat it. Here are 5 famous benefits of brewer's yeast.

 FIGHT AGAINST BALLOONING

Rich in probiotics, brewer's yeast will stimulate the intestinal flora by promoting the development of certain bacteria. Bloating and irritable bowel problems are therefore soothed.

 GOOD FOR THE SKIN

Brewer's yeast is also known for its effect on the skin. Rich in B vitamins and minerals, it can help fight problems like acne. But it is also effective against aging thanks to its many antioxidants including glutathione.

 ESSENTIAL IN PREGNANCY

Pregnant women can use brewer's yeast to support their pregnancy. Indeed, it is very rich in vitamin B9 which the fetus needs to develop. Its mineral contribution will also be appreciated especially in cases of chronic fatigue.

 USEFUL FOR VEGETARIANS

Followers of the vegetarian diet should always watch their vitamin intake. They can rely on brewer's yeast for vitamin B12, which is hard to find in food. Finally, it is particularly appreciated by the latter because of its protein content.

 ACTS LIKE ANTI-INFLAMMATORY

Finally, brewer's yeast can help reduce pain, especially in cases of arthritis. It would have a rapid analgesic effect, in particular thanks to the B vitamins which act on the nervous system.

Foods you should get rid of

 Many of us think that the path to a healthy body and healthy nutrition is tiring and requires great efforts, but the truth is completely different. Simple steps have great effects on our bodies. Here are some of these steps.

• ketchup

Ketchup has found its way to the refrigerator, especially in families with children. This substance has become necessary when eating fried potatoes. However, ketchup contains a large amount of sugar, up to fifty percent, which is equivalent to two pieces of sugar in every tablespoon of it.

As a reminder, the World Health Organization warns against exceeding fifty grams of sugar per day, and a reasonable rate does not exceed twenty grams per day. So we will exceed the reasonable amount when eating industrial ketchup. In addition, there are many preservatives in this manufactured article.

• White Rice

You can easily replace white rice with milk. White rice is satiating but not nutritious and does not contain enough fiber and vitamins. The reason for this lies in the way it is prepared, in which it is based on removing its husk, and with it the rice grain loses the resistant starch that nourishes the beneficial bacteria in the intestine and is responsible for the production of fatty acids that improve the health of the colon.

The rice husk also contains enzymes that fight type 2 diabetes, speed up the metabolism and stimulate blood circulation.

All of these factors favor brown rice at the expense of white. It is enough to just change its color, even if white rice is better than brown.

• Ready salads

There is no longer enough time in our modern lives to prepare food, and for this reason, ready-made food has become a haven for many. And some of us believe that if he buys a ready-made salad, he will be safe from the damages of quick sandwiches. But the truth says something else. Even a bag of salad prepared for preparation is filled with fungi that cannot be seen with the naked eye, but they immediately affect the stomach.

As for ready-made salads, their danger is greater, as they are usually rich in artificial sugar that is harmful to the body, in addition to exaggerated amounts of fat and preservatives. Whoever wants to eat the salad must buy it and purify it, it has been prepared as we were accustomed to by our mothers. It is the most appropriate and safe way to eat salad.

• juices

The fridge is full of juices. Whoever wants to maintain his body fitness and reduce his weight must immediately stop taking ready-made juices. Also, diabetics should leave it. According to experts, each glass of juice contains seven pieces of sugar. Not to mention the food dyes, which are no less dangerous, and many of them contain carcinogens.

The best drink is water, and you can add a mint leaf or lemon to a glass of water, as it is refreshing and healthy at the same time. Also, lemon juice can be eaten sometimes, even if the lemon is full of fiber and healthily more beneficial to the body.

• Prepared lemonade

On the mention of lemon juice, it is never recommended to buy lemon juice, but to buy natural lemons and squeeze them at home. This not only saves expenses, but also protects the body from bacteria contained in storage containers, whether they are plastic or other. It is also possible to rationalize our need for lemon juice and use only the amount we need, and the rest of the lemon we keep in the refrigerator for a maximum of two weeks.

THE 5 AMAZING BENEFITS OF APPLE

 Golden, gala, granny smith ... the apple is one of the stars of the markets and supermarket stalls that we should not do without. Here are five reasons that make this fruit with nutritional virtues an ideal partner to have an iron health.

•  IT MAKES DIGESTION EASIER

Rich in fiber, the apple limits the risk of constipation and therefore stimulates the digestive system. For more effectiveness, be sure to eat it raw and in quarters, without removing the skin. On the other hand, if you have diarrhea, it is advisable to peel the apple before eating it.

•  IT PROTECTS THE TEETH

When you bite into an apple - regardless of the variety - you chew and therefore produce saliva. This same saliva helps eliminate the bacteria that are inside the mouth and cause cavities. Conclusion: the apple helps with good oral hygiene and avoids the dentist box ... provided you brush your teeth well.

•  IT HELPS YOU SLEEP WELL

We know that diet has a major influence on sleep. And the apple, acclaimed by thousands of French people, would be a natural remedy for sleeping like a baby. It contains phosphorus and helps fight anxiety and insomnia that ruin our lives.

•  IT HELPS TO KEEP THE LINE

For those who want to lose weight, the apple is one of the fruits of choice even if it is less desirable than a bar of chocolate. And especially in winter in front of a romantic comedy. But the apple increases the feeling of satiety thanks to the presence of pectins and therefore avoids untimely snacking. Eat an average of two a day.

•  SHE CLEANS THE LIVER

As it contains a lot of fiber, the apple has detoxifying and purifying properties. The toxins accumulated in the body are eliminated, and the liver purified. This fruit, which was also appreciated by the former President of the Republic, Jacques Chirac, also prevents diabetes and reduces the risk of cardiovascular disease.

THE 5 AMAZING BENEFITS OF BLACK RADISH

 Less popular than its cousin, the pink radish, the black radish, native to China, can be put off because of its black skin and pungent taste. However, it has many beneficial virtues for the body. Here are five reasons not to ignore this root vegetable.

•  A NATURAL Cough remedy

Its vitamin C content, in particular, helps fight all the little winter ailments that plague our lives, such as the common cold, bronchitis or even sinusitis. If you have a fatty cough, eating or drinking black radish, a powerful antibacterial agent, helps clear the bronchi and airways. It strengthens the immune system, and thus restores energy to the body.

•  HELP FOR DIGESTION

In case of constipation, it is advisable to consume black radish in salad, cooked or in juice because it has laxative properties. Also containing raphanin, it facilitates digestion after a too rich meal, and thus prevents bloating and other stomach aches. Thanks to this food combined with a diet without excess, the liver is drained and free of toxins accumulated due to an accelerated secretion of bile.

•  AN ALLY FOR BEAUTIFUL SKIN

Acting directly on the liver, black radish is therefore beneficial for the skin. Thanks to it, we find a luminous complexion and a smoother epidermis. It helps fight against skin aging and brown spots that appear as the years go by. This root vegetable is also used to treat certain irritations such as erythema or superficial burns such as sunburn.

•  AN EXCELLENT SLIMMING PARTNER

If it is detoxifying, black radish is also a privileged partner if you follow a diet and want to lose a few extra pounds. With only 20 calories per 100g, this food, which contains a significant amount of fiber and water, is therefore preferred to keep the figure. You can even try a detox cure by tasting it grated, in slices or in juice. It is also found in pharmacies sold in the form of capsules or ampoules.

•  A FRIENDLY ANTIFATIGUE

Rich in antioxidants, it is very effective in cases of temporary fatigue. To say goodbye to "pump strokes", just brew a black radish syrup and drink two to three teaspoons of it a day. To do this, cut the radish into fairly thin slices then leave them to macerate for at least 24 hours after having sprinkled them with sugar.

FOR MORE

ANTI-COVID TREATMENT: EFFECTIVENESS CONFIRMED FOR MERCK AND PFIZER PILLS

 For several months, research around an effective oral tablet against Covid-19 has been increasing. For the American laboratories Merck (MSD) and Pfizer this is probably done.

While an antidepressant, fluvoxamine appears to be showing promising signs against severe forms of Covid-19, the pills from the US giants are opening a new chapter in the fight against the pandemic. The pharmaceutical company Merck had already announced in early October the effectiveness of its antiviral pill, molnupiravir. This Friday, November 5, Pfizer joined him with his paxlovid.

These antivirals would work by reducing the ability of the virus to replicate, thus slowing down the disease.

medium;">Both groups report a sharp reduction in hospitalizations among patients who took their treatments: by half for molnupiravir and almost 90% for paxlovid. However, these efficacy rates remain difficult to compare due to the different protocols depending on the studies.

A ADVANCE IN THE FIGHT AGAINST COVID-19

If the effectiveness of the pills is certified, they would add to vaccination - and not replace it - to complete the therapeutic arsenal against the virus. Of course, treatments already exist, but mainly in the form of synthetic antibodies. And these drugs, which generally target patients already suffering from severe forms, are injected intravenously and are therefore complex to give.

Conversely, a pill or tablet can be quickly prescribed to a patient who will then easily take it at home. The treatments of Merck and Pfizer, which also evoke few side effects, provide about ten intakes in five days.

APPROVED BY SOME, STILL REVIEWED BY OTHERS

Merck's molnupiravir is already approved in the UK. The British health authorities on Thursday, November 4 gave their approval for its use in patients with at least one risk factor for developing a serious form (elderly, obese, diabetic ...). Health authorities in the United States and the European Union, meanwhile, are urgently examining the drug. As of yet, no release date has been given.

For paxlovid, Pfizer refers to an application for authorization in the United States only. He promises that the price of the drug will be "affordable" and differentiated according to the countries and their level of development.

The two pharmaceutical giants have only published press releases, without providing details of their clinical trials. If their results seem very conclusive a priori, precautions are in order. Last September, the infectious disease specialist Karine Lacombe underlined the "potentially huge" market that these treatments represent for manufacturers.

IS DRINKING LEMON JUICE AT YOUNG PEOPLE REALLY GOOD FOR YOUR HEALTH?

 Lemon juice has many virtues and is regularly recommended by nutritionists, but be careful not to drink too much on an empty stomach.

It is established that its acidity can indeed increase the sensation of heartburn in people who are sensitive to it. If you experience heartburn when you consume lemon juice for breakfast, talk to your doctor. The latter may recommend that you avoid consuming it, due to the pronounced acidic pH of this citrus fruit. Preferably dilute it in water, rather than consuming it pure.

AN EFFECT ON THE ENAMEL OF THE TEETH

Another point to watch out for: tooth enamel. A study published in 2005 in the scientific journal Science Daily, had classified cirton among the foods that could have an impact on dental erosion.

Lemon, like some industrial sweetened drinks, has the effect of increasing acid attacks that accelerate the deterioration of enamel, reports the Academy of General Dentistry of Canada and the United States. It is not recommended to drink it, but as with any food, it should be consumed in moderation. If you regularly consume lemon juice and a problem arises due to weakened enamel, do not hesitate to speak with your dentist.

RECOGNIZED VIRTUES

A natural source of vitamins C and rich in anti-oxidants, lemon juice is not a bad companion for the body. It is also often wiser to consume it mixed in a glass of water. Thanks to its vitamin C contribution, this drink will help boost the immune system.

For people who do not suffer from acid attacks or a weakened digestive system, consuming lemon water stimulates digestion and in particular the secretion of bile in the liver, and also facilitates intestinal transit. It helps fight against diarrhea and it is advisable to drink it during the day if you are a victim of gastroenteritis. Finally, the citric acid contained in lemon juice helps reduce the formation of kidney stones.

British health authorities approve for the first time a type of pill to treat Covid-19

 The Medicines Authority in Britain has approved the first treatment for the symptoms of Covid 19 through tablets.

Patients newly diagnosed with Covid-19 who are most at risk will be given molnupiravir tablets twice daily.

In clinical trials, this drug, which was developed specifically to treat influenza, halved the risks of hospitalization or death.

And British Health Secretary Sajid Javid said this treatment would be a "game changer" for the weakest and most vulnerable immunocompromised.

In a statement, Javid said: "Today is a historic day for our country, as the United Kingdom became the first country in the world to approve an antiviral that can be taken at home to treat Covid."

The first oral treatment

Molnopiravir, developed by Merck, is the first oral antiviral drug for Covid.

family: verdana; font-size: medium;">The drug is designed to insert errors in the genetic code of the virus, which prevents it from spreading in the body. It works by targeting an enzyme that the virus uses to make copies of it.

Merck said that the drug with these properties is supposed to be equally effective with new mutations of the Corona virus as it develops in the future.

The Medicines and Healthcare products Regulatory Authority in Britain also said that the drug was approved for use for people with mild to moderate symptoms of Covid, and who have at least one risk factor, such as obesity, advanced age, diabetes or heart disease, so that their condition does not develop into Serious illness.

John Ryan, CEO of the authority, described the treatment as "another treatment to be added to the arsenal of Covid-19 treatment."

She continued, "It is the world's first approved antiviral for this disease and can be taken orally instead of intravenously. This is important, because it means that it can be given outside the hospital before Covid develops to a serious stage."

The United Kingdom requested the supply of 480,000 doses of the drug by the end of this year.

Clinical trials

And the first clinical trials of the drug molnoperavir on 775 patients who were infected with Covid-19, found:

7.3% of those who took the drug were hospitalized for treatment

Compared to 14.1% of patients who were given a placebo

None of the patients who took molnopiravira died, but eight patients who took the placebo later died of Covid.

The data was published in a press release and has not yet been peer-reviewed. The trial results suggest that molnopiravir must be taken early after symptoms appear in order to have an effect. A previous study of patients already hospitalized with acute COVID-19 was halted after disappointing results.

international approval

Merck is the first company to report the results of trials of tablets to treat Covid, but other companies are working on similar treatments.

And its American competitor, Pfizer, recently started conducting experiments in its last stages on two different antiviral tablets, while the Swiss company Roche is working on a similar drug.

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Promising results .. a new vaccine reduces the risk of cervical cancer

 The results of a study proved the effectiveness of a vaccine against the papilloma virus that causes cervical cancer, which is transmitted through sexual activity. This may contribute to supporting the campaign targeting adolescents seeking to vaccinate them against the virus at an early age.

The incidence of cervical cancer has decreased significantly among British women who received the vaccine against the human papillomavirus, which causes this type of cancer, according to a study published Thursday (4 November 2021).

The authors of this research, published in the scientific journal "The Lancet", confirmed that their study "provides the first direct evidence of the effect of vaccination against HPV with the bivalent vaccine "Cervarix" on the emergence of cervical cancer."

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Cervical cancers are almost always caused by the sexually transmitted papilloma virus. Vaccines against this virus have been available since the mid-2000s.

Several countries have launched campaigns targeting adolescents in an effort to vaccinate them at an age before the start of sexual activity, as in France, which this year expanded the scope of vaccination to include boys, although the coverage rate is still far below the specified goals. Until now, the efficacy of vaccines against the infection itself and against the development of pre-cancerous lesions was well known, but data on the frequency of reported cancers were less accurate.

The Lancet study relates to this aspect, and it showed a significant decrease in the incidence of cervical cancer among women eligible for the vaccination campaign in Britain, which was launched in the late first decade of the twenty-first century. It was found that this decrease, which was measured in comparison with the percentage of cases in previous generations, is especially noticeable among women who are likely to receive the vaccine at the age of 12 or 13 years. Cervical cancer has almost disappeared in this group in recent years.

 But these conclusions are not sufficient. The researchers expected a limited number of cancers in this age group, which does not exceed 25 years today, even without vaccination, so they stressed the need to continue to study the incidence of cancer in the coming years.

In addition, for a long-term follow-up, the study only covered women who were included in the early British vaccination campaign, when the GSK Cervarix vaccine was used. However, this vaccine was replaced by another, "Gardasil" from the American company "Merck", known under the name "MSD" outside the United States, and the study cannot therefore provide any conclusions about it.

EXCESSIVE COFFEE CONSUMPTION: HERE ARE THE 4 WARNING SIGNS

 Coffee can have beneficial effects on the human body, as long as it is not overused. Consumed in excess, this hot energy drink can indeed cause several inconveniences.

 DEHYDRATION

Since caffeine has a diuretic effect, drinking too much coffee can cause dehydration in particular. If you are more thirsty than usual or have the urge to urinate regularly, this may be a red flag.

 POOR QUALITY SLEEP

The caffeine in coffee delays falling asleep and affects the quality of sleep. As the National Institute of Sleep and Vigilance (INSV) explains, this substance fragments sleep and induces micro-arousals

In the morning, we feel tired, less toned, and we have only one desire: to drink black coffee to boost ourselves. A real vicious circle.

 DIGESTIVE DISORDERS

Note that coffee stimulates the secretion of hydrochloric acid, a substance that helps digest food, and can cause stomach upset and abdominal pain. Stomach pain, diarrhea ... In case of abuse, these symptoms can appear.

As a reminder, in a healthy adult, the EFSA (European Food Safety Authority) recommends not to exceed 400 mg of caffeine per day.

 ANXIETY

Caffeine promotes the release of the stress hormone cortisol, secreted by the adrenal glands. When you wake up, this has the effect of giving the body a boost. But going over coffee can be counterproductive and make the individual nervous and anxious.

People who drink too much coffee can have a bit of tachycardia, have small tremors, have trouble staying in place, and lack attention. While below 400 mg, this drink is on the contrary known to improve concentration and memory.

Ten tips to lose weight

Extreme diets can help you lose weight very quickly, but most of these diets only contain water and nutrients for muscle mass. The body will replenish the fat that it got rid of after you finish the diet. These fats serve as a reserve that the body can use in an emergency.

For people who insist on maintaining their body weight, note that their daily meals consist mainly of fruits and vegetables. Most of these meals are high in minerals, vitamins, and water, and are low in calories. You need to drink plenty of water in order to stimulate the digestion process.

It is not only fats that are responsible for weight gain, but also processed and refined starches such as flour products, and fast foods which also contain high amounts of sugar. You should also avoid excessive consumption of alcohol as it contains twice as many calories as protein or sugar.

The secret to a successful diet is to eat a healthy, regular diet. Therefore, health experts recommend eating three regular meals a day, breakfast being the most important. Plus, eating slowly makes you feel full quickly. Stop eating before you feel completely full and remember to use small bowls as this will make you feel like you've eaten enough.

Regular exercise is very necessary in the process of losing excess weight. Aerobic exercise helps the body burn fat and consume calories. Water sports are recommended by health experts to provide relief for the joints and spine. In advanced stages, running, cycling and swimming can be done at least three times a week.

When you don't get enough sleep, you will be very hungry when you wake up the next day. It will also disrupt the hormone that causes the urge to move, while your metabolism rate or your metabolism in your body will decrease because you eat more, and you will have a decrease in the level of the appetite suppressing hormone leptin. in preparation for the start of the digestion process, and the level of the hormone orexin which acts to increase the appetite rate will increase.

Bathing in cold water, in turn, stimulates the fat burning process in the body. Cold water in particular promotes the metabolic process in the human body by activating brown fat in the hip area. Swimming should begin with water at 20 degrees Celsius and end with water not less than 15 degrees Celsius. Bathing in cold water for 15 minutes a day will boost metabolism and boost your body's energy throughout the day.

Muscle mass makes up about 40 percent of your body weight, and the body burns fat even when you are not doing any activity and consumes calories at a rate three times that of fat tissue. Muscles consume calories day and night, and trained muscles are more able than untrained muscles to burn and consume fat. The greater the muscle mass, the greater the process of consuming energy and burning fat.

Stress and stress are important psychological factors in the process of gaining weight, and therefore it is important to reduce stress and stress to remedy all of this, and the hormone cortisol plays an important role in our daily life and can lead to an intense and uncontrolled craving for food. And living away from stress and stress is the best way to get rid of fat and gain weight.

If you are hungry, do not go shopping as you will end up filling the basket or cart with anything that you will not need in your diet, so it is best for you to do your shopping when you feel satisfied and thus not to fall prey to all kinds of innumerable temptations.

How to avoid the problem of overweight in autumn and winter?

As the problem of excess weight increases during fall and winter due to lack of movement and staying at home for a long time, simple and effective steps can be taken to maintain a slim figure and stay healthy at the same time.

The drop in temperatures during the fall and winter forces many of us to give up the habits that we used to do during the hot seasons of the year such as walking for long periods, practicing various sports activities, enjoying charming landscapes, etc.

With the rain and cooler temperatures, it becomes easier to get out of the house, which leads to fewer activities outside the house and more food to be eaten. This change during the fall and winter can lead to significant weight gain and possibly health problems.

In order to avoid falling into this problem, simple and effective measures can be followed, in order to maintain a slim body or at least avoid weight gain during fall and winter. In this regard, the "News Room" website indicates that the most important step begins with cooking healthy foods at home, where a different group of delicious foods can be prepared with great benefits and few calories. :

pumpkin

The "News Room" website reported that pumpkin tops the list of foods that can be relied on during fall and winter to prevent weight gain and gain great nutritional value. Pumpkins are low in calories and low in fat. Pumpkin is also easy to prepare, and it can be eaten in different ways (soup ...). The pumpkin has its own advantages, as it does not lose the vitamins it contains while cooking, according to the German site "Welt".

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Fresh dishes rather than cooked dishes

Despite its health risks, eating ready-made meals is common in the fall and winter. The German site "Heil Praxis" indicates that it is very good to replace cooked meals with fresh ones cooked at home. For example, pasta can be made at home with herbs and spices instead of ready-made pasta.

seasonal vegetables

Additionally, it is important to eat seasonal vegetables in the fall and winter, as they are plentiful at this time of year and can be more nutritious than the rest of the vegetables we usually eat for the rest of the year. .

“Vegetables contain fewer calories and more fiber and fluids, which keeps you feeling fuller for longer,” says nutritionist Beth Sironi. Adding more vegetables to the diet is a good option to get a feeling of fullness without adding calories. Thermal.