EFFECTIVE TIPS FOR FIGHTING THE COLD

 Choice of materials, areas to massage, diet… Here are 5 tips to follow to deal with the drop in temperatures and avoid shivering all day as much as possible.

•  COVER PROPERLY

It may seem obvious and yet. In cold weather, this common sense advice takes precedence over all others. And we must not skimp. Undershirt, t-shirt, wool or fleece sweater, everything is good to retain the natural heat of the body. But above all, take care to protect the most exposed limbs, namely the hands and feet. They are the first to take the cold.

Under the action of the cold, the blood vessels in the toes and fingers constrict to preserve vital organs. This phenomenon is called vasoconstriction. The blood from the extremities is then directed primarily to the heart or the lungs. That’s why when the temperatures drop, our hands and feet are particularly cold.

To protect them as much as possible, you can wear thermal liner gloves or silk gloves, under your usual gloves, in wool, in leather, or prefer mittens. As the fingers are grouped together, they will generate more heat.

And so as not to have ice cubes instead of tootsies, it is recommended that you move your feet and ankles regularly, a bit like warming up before playing a sport, and opt for wool socks. In addition to keeping feet warm, its fibers do not retain moisture, unlike cotton. Finally, do not forget to wear a hat because almost 30% of body heat escapes through the head.

•  DRINK WARM DRINKS

To warm up, we often have the reflex to drink herbal tea, tea, hot chocolate or very hot soup. But it's the wrong reflex. Because if the drink is hot, the feeling of heat will not last. The brain will react by giving the order to rebalance the internal temperature of the body.

This will then sweat, then cool down automatically. To stay warm for the long term, it is better to wait a few minutes for it to cool down and take advantage of this time to warm your hands by putting them around the cup.

•  MONITOR YOUR DIET

There are a few recipes to face the cold throughout the day. But it is not the tartiflettes, raclettes and other fondues that will make your body gain degrees.

Choose soups and recipes that combine both protein and slow sugars. By digesting protein, body temperature rises faster than with carbohydrates or fats. This is because the body works harder to digest them and increases its temperature accordingly.

Pasta, rice and other starches will keep your body warm for a longer period of time. Eating vegetables and fruits will also enhance your body's ability to warm up. Finally, consuming dried fruits or almonds is very effective for heating up quickly.

•  MASSAGE YOUR BACK, FACE ...

To fight against the cold, it is also advisable to massage your lower back as well as your arms and shoulders for 30 seconds to a minute.

This will indeed stimulate blood circulation and therefore heat production. At any time of the day, after rubbing your two hands together to warm them up, you can also gently rub your face, the area most exposed to the cold, to prepare the skin for lowering the cold. temperature.

To do this, simply pat your skin with your fingertips up and down, from the chin, to the cheeks, through the wings of the nose and eyebrows, then the forehead. Not to mention the front and back of the ears.

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•  AVOID BATHS

Just as it is recommended not to heat your house too much, it is useless to expose your body to too extreme temperatures in very cold weather. Indeed, moving from the inside to the outside can unnecessarily constrict your vessels and you will feel the temperature difference much more than if you had left your thermostat at the generally recommended 18 or 19 ° C.

So it is with the bath. Taking too much regularly would weaken the upper layers of the epidermis and lead to less resistance to the cold.

What is the solution? Cold among colleagues

 Illness and cold may become a daily companion to employees in the workplace. Viruses may be transmitted through coughing and coughing. But how do co-workers deal with their complacent colleague? And when is the employee's stay at home the best solution? Here are some tips.

When an employee catches a cold in the cold seasons, he coughs and may cause everyone in the workplace to catch a cold. Experts warn against direct contact between the injured and his co-workers, and advise avoiding this through home work. But there are jobs and jobs in which the employee or worker can only go to his home, such as workers in restaurants. It is better for the waiter, for example, to stay at home in case he catches a cold, otherwise he may cause infection of customers, co-workers and many people.

• And according to the German websites: "Erkeltit Info", "OTZ" and "Peruvs Strategy". Experts offer some tips on how to deal with colds and colds in the workplace during the cold season.

• - We should not only think about the work to be done in the workplace, but should also think about self-health and the health of colleagues.

• The temperature of the heating device should be reduced: even though it may be very cold, the heater should not be turned on to a large degree, because excessive and excessive heating may be in the interest of colds, because the air becomes dry and germs become more able to fly in the dry air, and the air becomes dry. They are more likely to be inhaled and breathed in, and mucous membranes dry out faster, which makes the immune nasal and pulmonary cilia less able to keep viruses out and get rid of them.

• Hands should be washed and kept away from the face: Since viruses and bacteria are transmitted through the hands to a large extent to the body, hands should always be washed during the period of infection with a cold, and they should be kept away from the face area. It is best to keep hands away from the eyes, mouth and nose, so that viruses cannot enter through the mucous ducts.

• Food rich in vitamins should be taken: employees can increase their immune strength by eating food rich in vitamins, for example by bringing fruits containing vitamins such as apples and oranges to the labor office, and the employer can provide his employees with these fruits.

• Adequate movement and sleep: A walk after lunch in the fresh air is important to hydrate and moisturize the mucous membranes, thus strengthening the immune system. Also, rest periods are very important, as is the importance of movement, and it has been proven that the immune system strengthens itself through adequate sleep.

Virus-infested areas in the office should be disinfected: germs and viruses that cause colds are often found on doorknobs, light switches, and computer keyboards. Thus it should be disinfected and sterilized several times each week. Particular care and caution should be taken with wastebaskets, especially if they are without a cover. For example: When there is a wastebasket in the office full of used tissues, the possibility of transmitting it to infection is very large, especially those that are not covered, as is found in many offices, and therefore emptying them regularly and covering them helps to reduce the infectious risk factor.

Experts believe that when the employee is sick and has a cold, he should rest and not transfer the room in which he sleeps at home when he is sick to a work office, and it is advisable not to be preoccupied with work matters and to communicate with the employer unless necessary. But the patient is not tied to the sick bed either. He can go on short trips: shopping, to the doctor, to the pharmacy, or to the bank. When a person is cured of the disease, it is recommended to return to work quickly, even if the medically prescribed period of stay at home still exists or will expire in the future.

tips for having shapely buttocks

 Beautiful and plump buttocks are the dream of many women (and men!), Especially as the sunny days approach. Unfortunately, Christmas and New Years meals, parties of all kinds, and upcoming Easter chocolates don't really help you get back in shape. Very simple solutions can then be very useful to you.

Summer is approaching and many are taking the opportunity to (re) engage in sport to slim down, build muscle or simply spend more time outdoors. Generally, getting a shapely buttocks is one of the goals that new athletes set for themselves. Fortunately, there are some simple and effective tips. To begin with, you have to know what constitutes the buttocks. There are 3 muscles: the gluteus maximus at the top, the gluteus medius outward and the gluteus maximus. The latter gives the much sought-after rounded appearance. The other two mainly tone the hips.

• 1. Treat your buttocks before, during and after the shower

To have a beautiful buttocks, you have to take care of it. This makes sense. In the shower, a scrub helps limit cellulite. Note that essential oils can also help fight orange peel. Always massage the skin from bottom to top in circles. After a shower, it is recommended to run a jet of cold water on the buttocks. This helps to firm the tissues. This is also true for the thighs and stomach.

• 2. Proteins, a great ally

Everything (or almost) goes through a good diet. To build your buttocks or another part of the body, you need protein. Fish and white meats are assets. Obviously, you shouldn't eat just that, fruits and vegetables are essential for a balanced diet. You have to read the packaging carefully to avoid saturated fat. These are synonymous with flabby buttocks because they promote the storage of fatty substances.

• 3. Walk for the sake of your butt

Before embarking on complex physical exercises, you should know that walking is an excellent way to build your buttocks. But it must be done correctly. With each step, you have to push on your heels. The legs should also unfurl well for better efficiency. Also, going up the stairs helps build muscle effort. Just by walking, the buttocks and the back of the thighs become more muscular.

• 4.60 seconds per day

To make more progress quickly, you have to resolve to do targeted exercises. These do not require any particular material. The so-called “chair” exercise is highly recommended. With your back to the wall, just go down until you form a right angle between your thighs and your back. The idea, then, is to make an imaginary chair. This short 60-second exercise should be repeated daily.

• 5. A series of cross slits

With a little more time, other exercises are easily done at home. Like the cross slits. The exercise is started standing with your feet apart and your hands on your hips. Then the right leg should stretch out to the side before passing behind the left leg by bending the knees. The feet should be aligned and the angles of the knees should be straight. Finally, just climb back up and come back to your starting position before starting again on the other side. Each set is made up of 10 movements and should be repeated 4 times with one minute rest intervals between each.

• 6. The rubber band, the secret of concrete muscles

This accessory is very easily found in sports stores. There are several uses for working the buttocks properly, such as extending the hips to the floor. Initially, you should be lying on your left side, your left arm extended to the ground, your head resting on it, your right hand on the ground and the elastic band connected to both ankles. We flex both feet and raise the right leg until it pulls too much and stay at that height for 3 seconds before slowly coming back down. A series of 12 (6 on the right, 6 on the left) repeated 3 times seems a good start.

TIPS TO AVOID COLD FEET

 Down jacket, scarf, hat, gloves ... Despite all this, the cold always finds a way to infiltrate the body. The first part to think about protecting are the extremities.

When temperatures drop, the cold hits the extremities of the body first. And that's when you start to tremble.

Have a coffee or hot chocolate to help warm up, but this only has a temporary effect.

The ideal solution is rather to protect the hands, but also the feet, in order to limit the damage. Here are 5 tips to stop feeling cold (or almost) in your socks.

•  CHOOSING THE RIGHT SHOES

It may sound obvious, but it is always worth remembering to choose the right shoes first. Winter shoes must therefore meet two basic criteria: thick soles and waterproof shoes.

Indeed, what allows the feet to keep warm are the soles. These should be very thick in order to insulate the toes from the cold. Then, it is strongly recommended to wear waterproof or lined shoes during the winter.

•  CHOOSE THERMAL INSOLES

If thick soles are not suitable, then it is advisable to opt for thermal soles. These soles keep your feet warm even if you go out in sneakers or ankle boots with heels. Suffice to say that it is suitable for everyone, and at any time.

•  AVOID COTTON SOCKS

In winter, we forget about cotton socks and thin socks and we turn to polyester or wool socks. Cotton helps absorb moisture and sweat. Once soaked, your socks will dry slowly and this may leave your feet cold, which is uncomfortable.

• WARM-UP TIGHTS FOR WINTER OUTINGS

Technology has finally heard the cry of help from our icy feet. For some time now, “thermal” tights have made their appearance. Same concept as thermal insoles, this type of tights limits the proliferation of unpleasant odors while retaining heat and keeping feet warm.

•   DO NOT MULTIPLY LAYERS

A mistake not to be made. Putting on layers one after another to protect yourself from the cold contributes to poor blood circulation in the body. And as a result, you will be even colder ...