tips for having shapely buttocks

 Beautiful and plump buttocks are the dream of many women (and men!), Especially as the sunny days approach. Unfortunately, Christmas and New Years meals, parties of all kinds, and upcoming Easter chocolates don't really help you get back in shape. Very simple solutions can then be very useful to you.

Summer is approaching and many are taking the opportunity to (re) engage in sport to slim down, build muscle or simply spend more time outdoors. Generally, getting a shapely buttocks is one of the goals that new athletes set for themselves. Fortunately, there are some simple and effective tips. To begin with, you have to know what constitutes the buttocks. There are 3 muscles: the gluteus maximus at the top, the gluteus medius outward and the gluteus maximus. The latter gives the much sought-after rounded appearance. The other two mainly tone the hips.

• 1. Treat your buttocks before, during and after the shower

To have a beautiful buttocks, you have to take care of it. This makes sense. In the shower, a scrub helps limit cellulite. Note that essential oils can also help fight orange peel. Always massage the skin from bottom to top in circles. After a shower, it is recommended to run a jet of cold water on the buttocks. This helps to firm the tissues. This is also true for the thighs and stomach.

• 2. Proteins, a great ally

Everything (or almost) goes through a good diet. To build your buttocks or another part of the body, you need protein. Fish and white meats are assets. Obviously, you shouldn't eat just that, fruits and vegetables are essential for a balanced diet. You have to read the packaging carefully to avoid saturated fat. These are synonymous with flabby buttocks because they promote the storage of fatty substances.

• 3. Walk for the sake of your butt

Before embarking on complex physical exercises, you should know that walking is an excellent way to build your buttocks. But it must be done correctly. With each step, you have to push on your heels. The legs should also unfurl well for better efficiency. Also, going up the stairs helps build muscle effort. Just by walking, the buttocks and the back of the thighs become more muscular.

• 4.60 seconds per day

To make more progress quickly, you have to resolve to do targeted exercises. These do not require any particular material. The so-called “chair” exercise is highly recommended. With your back to the wall, just go down until you form a right angle between your thighs and your back. The idea, then, is to make an imaginary chair. This short 60-second exercise should be repeated daily.

• 5. A series of cross slits

With a little more time, other exercises are easily done at home. Like the cross slits. The exercise is started standing with your feet apart and your hands on your hips. Then the right leg should stretch out to the side before passing behind the left leg by bending the knees. The feet should be aligned and the angles of the knees should be straight. Finally, just climb back up and come back to your starting position before starting again on the other side. Each set is made up of 10 movements and should be repeated 4 times with one minute rest intervals between each.

• 6. The rubber band, the secret of concrete muscles

This accessory is very easily found in sports stores. There are several uses for working the buttocks properly, such as extending the hips to the floor. Initially, you should be lying on your left side, your left arm extended to the ground, your head resting on it, your right hand on the ground and the elastic band connected to both ankles. We flex both feet and raise the right leg until it pulls too much and stay at that height for 3 seconds before slowly coming back down. A series of 12 (6 on the right, 6 on the left) repeated 3 times seems a good start.

What are the effects of cilia lengthening on eye health?

 Poets and lovers have long sung with long eyelashes, as they increase the attractiveness and beauty of women, but their excessive length may have opposite effects, according to an American study, so what are these effects? Are there tips to avoid it?

Long eyelashes, with attractive colors, make women's eyes more beautiful and attractive and increase their advantages, but excessive beautification and lengthening of the eyelashes may have negative effects, as revealed by an American study. About that, Guillermo Amador of the Georgia Institute of Technology in Atlanta, USA, says that changing the length of the eye's cilia may lead to serious damage to the eye, and may cause it to dry out.

Dr. Amador and his team had conducted research on samples of cilia or eyelashes of 22 mammals, including the hedgehog and the giraffe, and came to the conclusion that the eye’s cilia in all these animals have “the same geometric dimensions and its length is one-third the width of the eye in the animal,” as the website reported. Deutschland Funk online.

The mammalian cilia act as a covering that protects the eye. The longer the cilia, the more they stretch with the air currents, causing the air to go directly to the eye. The study, which was published in the "Journal of the Real Society Interface", showed that the air currents heading directly to the eye caused a decrease in the concentration of tear fluid and dry eyes.

Guillermo Amador believes that the size of the body's organs in general is related to their work, and that any change in their size will affect their function.

To avoid negative complications on eye health, experts prefer replacing it with natural recipes that help lengthen and strengthen eyelashes, according to what was recently published on the Crazy Style website.

Olive oil is considered a magic recipe because it contains a phenolic compound called oleuropein, which increases hair growth, which may contribute to the lengthening of eyelashes. Accordingly, it is recommended to prepare 3-4 drops of olive oil and 1-2 cotton balls, put some drops on a cotton ball and place it on the upper and lower eyelashes, wait for 5-10 minutes, then rinse the eyelashes with lukewarm water.

How do I prevent my skin from drying out in the winter?

 Once the temperatures drop, the protection of the skin is reduced. It becomes brittle and dry due to the large temperature difference, warm inside and cold outside. How do you take care of dry skin in the winter? Why does the skin become dry in spite of moisturizing creams?

Extreme cold affects the smoothness and integrity of the skin, as the sebaceous glands stop working and do not produce enough fat to maintain the freshness of the skin, so the use of creams that contain a lot of fat becomes important to maintain skin moisture and avoid dry skin.

Although we use moisturizing creams, many do not know that the wrong use of these moisturizing creams is a direct cause of dry skin, rather than maintaining its integrity. It is important to prepare the skin and make sure the skin is clean before applying creams that may become responsible for dry and irritated skin.

• Cosmetics and dry skin

In an interview with the German website Fit4Fun, which specializes in nutrition and public health, dermatologist Rolf Hoffmann stresses the need not to confuse cosmetics with moisturizing creams, as many women do. And the doctor who works in Freiburg continues: "I think that some women put cosmetics on it is unnecessary before exercise, for example." "If you put a day cream and makeup on top of it in the morning before exercising, the skin will easily pimple. As the skin sweats, it will have difficulty breathing and will be irritated," he explains.

Therefore, the doctor advises women who face problems with skin irritation, especially during the winter period, to “try exercising completely without any cosmetics, and in the case of going in the evening after work, make sure to remove makeup well before exercising.”

• Skin moisturizing creams and skin irritation

Doctors always emphasize the need to moisturize the skin continuously in the winter, but it is also important to avoid aromatic and preservatives that may cause skin irritation. Therefore, the German website advises trying creams before buying them and paying attention to their ingredients, and avoiding old, expired packages, for fear of skin redness and irritation.

• Bathing and dry skin

It may also be important for people with dry skin to be aware of their prolonged exposure to water - as the body produces less oil, the skin will become drier. Therefore, it may be better to resort to short showers, and not to be exposed to hot water, but to choose water temperatures closer to cold in order to maintain the freshness of the skin and prevent it from drying out.

As for the last advice that experts give to people with dry skin, it is to use skin-friendly materials when removing make-up and avoid materials that contain alcohol, because this causes irritation and redness of the skin.

Bikini waxing

 What bikini waxing do men prefer? “Bermuda triangle”, “metro ticket” or heart-shaped version? In any case, they are not very popular with the Brazilian ...

No, Brazilian hair removal (we remove everything) is not men's favorite! If many women have suffered during their visits to the beautician to have all of their pubic hair pulled out, thinking to please their man or because "it looks cleaner", we regret to announce that this technique is not the most popular with men.

A study by the depilatory company Nads reveals that among 1,000 men surveyed, a minority adept at drastic bikini waxing. Overall, respondents prefer a "well-cut and tidy, a well-kept feminine" garden ".

Thus, the natural "Bermuda triangle" version, that is to say well shaved on the sides, appeals to 43% of men. 17% prefer the “metro ticket” and 15% like their partner's swimsuit to take the shape of a heart (yes it does exist!). Only 12% prefer the full jersey.

A classic fleece would therefore be sexier than total hair removal. This news will delight the most cozy, but which will also reassure all women, since a study recently showed that bikini waxing is responsible for skin infections and in particular promotes the contraction of the molluscum contagiosum virus.

Brazilian butt lift

 Originally from Brazil, the Brazilian butt lift (BBL or Brazilian Butt Lift in English) is a surgical procedure by which adipose tissue is taken from certain areas of the body and transferred to the buttocks, in order to increase its firmness, volume. and contour and enhance its appearance.

Thus, this procedure involves liposuction first and the reinjection of fat second (lipoinjection). Unwanted fat deposits are commonly found around the waist, sides, stomach, and inside of the arms and thighs; these are privileged regions for harvesting fat. Your own body fat can thus be taken from different places if necessary. This fat will then be reinjected into the buttocks. By reducing fatty deposits in certain areas and by sculpting the buttocks, the Brazilian facelift redefines the contours of your body and also improves your figure.

Surgery is usually performed under general anesthesia, or sometimes under local anesthesia and sedation. First, the sample areas are marked on the skin. One or more 4 to 5 millimeter incisions are created to allow insertion of a liposuction cannula. This helps collect fat deposits in predetermined regions. The fat sucked in is collected in a container for this purpose. When liposuction is completed, the incisions are sutured with an absorbable suture. The collected fat is thoroughly purified and then reinjected into the buttocks using syringes. The duration of the procedure is approximately 4 hours, depending on the required sampling areas, as well as the amount of fat removed and injected.

In addition to being in good health, you must have some extra fat to be able to benefit from this surgery. As a guide, you should be able to grab a good handful of fat from one area of ​​your body, such as your waist. If this amount of fat is insufficient, one or more other areas of the body can replace it. In the event that you do not have enough excess fat to increase your buttocks, another type of intervention could be considered, for example the addition of silicone buttocks implants or fillers. It is also preferable to have good elasticity of the skin in order to obtain well-defined contours. In other words, you are an ideal candidate if you have good quality skin and well-localized and defined fatty deposits.

conseil pour garder une belle poitrine

Le sein joue un rôle fondamental dans l'expression de la féminité, donc le soin du sein n'est qu'une défense d'un capital sain et esthétique, nécessaire à la femme pour briller et faire savoir que chaque sein a sa propre beauté et est absolument passionnant. Alors, comment voulez-vous préserver la beauté de vos seins et les garder serrés. Le goût général de regarder la beauté de la poitrine varie de temps en temps. Parfois la beauté est dans les petits seins, et parfois dans les deux gros. La situation diffère également de la figure, certains préfèrent le sein - la pomme et certains préfèrent le sein - la plaque. Le standard de la beauté n'est donc ni en taille ni en forme, il est en "style": comment vivez-vous avec vos seins et comment les traiter? La majorité des femmes (environ 80%) considèrent que ses seins ne sont pas beaux. C'est une erreur, car les seins désagréables sont vraiment un très petit pourcentage.
 
Comment gardez-vous une belle poitrine?

 
Une belle poitrine cohérente et belle indique un bon équilibre hormonal pour les femmes. Cet équilibre hormonal est lié à une région cérébrale neuronale appelée "hypothalamus", et est affecté par l'état psychologique des femmes. Ainsi, une femme de joie, réconciliée avec son corps, a une poitrine plus vibrante qu'une autre femme déprimée et frustrée. Si nous excluons les cas qui ne sont traités que par chirurgie esthétique, des règles de santé simples peuvent être suivies qui garderont la poitrine en bon état aussi longtemps que possible et résisteront à l'affaissement qu'elle souffre du vieillissement.
 
1 - La nécessité d'utiliser les deux leviers (le soutien-gorge)
 
La peau est le seul levier naturel des deux seins. Au fil du temps, les tissus élastiques qui forment la peau se détendent et la poitrine ralentit. Par conséquent, l'utilisation du levier de levage du sein est nécessaire dès le plus jeune âge, car les deux seins commencent à prendre un poids et un volume considérables. À cet égard, le "pectoral" aide à éviter la relaxation cutanée à une date précoce. Pendant l'exercice, le "pectoral" doit être utilisé quelle que soit la taille des seins. Il peut être supprimé en nageant car l'eau est à soulever et à porter, évitez de marcher ou de courir sans releveur, car vous le regretterez à l'avenir. Votre choix de type "soutien-gorge" est déterminé par la formation de votre poitrine, pas par la mode. Les "deux poches" doivent être identiques à la forme et à la taille de la poitrine, afin qu'elles ne débordent pas et ne la serrent pas. Un soutien-gorge "lâche" de trop est inutile, et beaucoup de stress est nocif. Un «soutien-gorge» approprié est celui qui ne laisse aucune peau visible sur lui après l'avoir soulevé.
 
2 - Prendre soin de sa posture
 
Prenez bien soin de votre dos. Soyez droit et respirez généralement profondément. L'habitude de se plier pour être pliée ou inclinée vers l'avant, au fil du temps, conduit à une atrophie des muscles du dos et de la poitrine, qui à leur tour soutiennent la peau des seins. Tenez-vous devant le miroir et regardez-vous sur le côté, en poussant vos épaules en arrière, en soulevant votre menton, puis notez la différence! Vous verrez que vos cadeaux sont fièrement érigés.
 
3 - L'exercice du sourire
 

• Rétrécissez les muscles du cou et du haut de la poitrine environ vingt fois de suite par jour. Cet exercice active le muscle triangulaire qui s'étend du cou aux seins.

• Souriez fort, étendant votre sourire à la limite. Répétez ce mouvement 10 à 20 fois par jour.
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4 - Évitez la chaleur
 

• La poitrine déteste la chaleur, qu'elle provienne de l'eau de la douche ou du soleil. La chaleur dilate les vaisseaux sanguins de la peau, ce qui ralentit la circulation sanguine et détend le tissu brachial. Le soleil affecte également la peau avec un vieillissement prématuré car il provoque une dégradation du tissu élastique.

• Essayez de stimuler votre poitrine avec de l'eau froide. L'eau froide stimule la circulation sanguine et renforce les tissus.

• Un bain froid de deux minutes, renforce les deux petits seins en rétrécissant la circulation sanguine.

• Un bain froid pendant quatre ou cinq minutes profite à deux poids lourds. Il stimule la circulation sanguine et aide à éliminer les substances toxiques. Ainsi, les lèvres se débarrassent progressivement de la graisse et acquièrent de la dureté.

• Pendant le bain dans l'eau froide, masser doucement autour des deux seins avec un spray pour les mains. Si elle est introuvable, utilisez une éponge imprégnée d'eau froide.

5- Natation
 

La natation, en particulier la natation abdominale, est un excellent exercice pour les deux seins. Avec cet exercice, vous actionnez les muscles du dos et de la poitrine facilement et doucement, car l'eau dans ce cas retient le corps. Ce sport non violent est l'un des sports les plus bénéfiques car vos muscles ne résistent qu'à l'eau. De plus, la pression de l'eau sur le corps fait un excellent massage. Vous pouvez également faire l'exercice suivant:

#How to get rid of erectile dysfunction#

 No wonder if erection does not occur in the morning, and there is no cause for anxiety and depression. We offer some basic steps in treatment:

 

• The first step: making an evaluation table
  

 The incompatibility between desire and erection generates suspicions, and these uncertainties lead to erection failures. This vicious cycle will lead to medical advice, which may sometimes save your life. Dr. continues. Chevalier said: "Erectile difficulties are not only a sexual problem, but also warning signs that may in fact reveal heart problems (and may actually affect the heart later if no step is taken), diabetes, or a problem with the prostate gland Or a serious hormonal deficiency ... and all of these factors require a full evaluation schedule to find specific solutions, in addition to the necessity of adopting a healthy lifestyle (such as stopping smoking and exercising) and psychological support.

• Viagra therapy is the initial thinking

Since the arrival of these small blue pills on the market, all other treatments of the same class (phosphorus inhibitors) have worked to improve and maintain the quality of erections, provided that excitement and desire exist. There are also four other treatments to treat the problem (sildénafil, tadalafil, avanafil and vardénafil) all described and give the same results.

•  Cream inside the urethra when the pill does not give the desired result.

 This cream is based on prostaglandins (PGE 1). The cream is placed inside the urinary tract and spreads through the cavernous body of the penis and helps with erection. Once again, this requires sexual arousal and desire.

•  Injection After a prostatectomy

 a few minutes before sexual intercourse, a painless area of the penis is injected with prostaglandin so that it penetrates only 2 mm from the area, and this mini-injection allows sexual intercourse, orgasm and ejaculation. The first injection should be done by the doctor, then after that the patient can make the following injections.

 

#Food that strengthens lust for women#

Do you suffer frigidity, decreased desire? Are you over forty and no longer have a strong motivation to have sexual relations with your partner?

 There are some nutrients that help with this

• Avocado: Avocado intake increases sexual desire in women. So Madam, head towards the Mexican cuisine, and prepare abundant Avocado-based Mexican dishes as an essential healthy and delicious ingredient.

• Celery: Rich in vitamins A, C, and B. It has a positive effect on the muscles, and contributes to an increased desire for intimacy. Try adding celery to your daily dishes to get benefits in this area.

•  Chocolate: positively affects mood and combats stress. Eat 20 grams of dark chocolate every day, as it is rich in antioxidants and considered heart-friendly, and makes you in a wonderful mood.

•  Dates: Dates are among the foods that provide you with energy, minerals, and different vitamins. Eat 3 medium sized meals a day, as a healthy snack, and consider adding them to homemade sweets.

•  Vanilla: Vanilla increases your sexual desire, it works to improve and stimulate the nervous system in the body, and its aroma stimulates the desire.