As soon as autumn enters many people catch colds despite the use of warm clothes. Experts advise to follow a seasonal diet and adapt to this season well. Here you get to know four tips that will help you with that.
In the fall, the temperature gradually decreases. Despite the use of warm clothes, many people get sore throats and colds. Experts advise following four important tips that help prevent colds during the fall.
A proper diet plays an important role in strengthening the body's immunity. 70 percent of all immune cells are in the gut. In order to avoid illness and maintain good health during the fall, it is recommended to follow a seasonal diet, meaning buying and consuming food that will be harvested in the fall, whether it is fruits or vegetables, and it is preferable that they be local and not imported, according to the "Women's Health" website, which specializes in medical advice.
Among the seasonal greens that are beneficial for immunity are carrots and pumpkin. Carrots are rich in vitamins A, C and E, which are anti-colds. The pumpkin is full of zinc, which strengthens the immune system. Add to it the Savoy cabbage, which is rich in vitamin C and folic acid. The white radish is also useful for the body against coughing, sore throat, blood pressure and other diseases.
2 Support the immune system
In addition to the importance of appropriate nutrients to support the immune system, there are other ways to strengthen it during the fall and winter season. Most notably:
Adequate sleep: American specialists have confirmed that one needs between 7 and 9 hours of sleep in the fall. German experts confirmed that women need more hours of sleep than men.
What is the way to recover from the common cold?
Gold to the sauna: The heat inside the sauna supports the cardiovascular system and strengthens the immune system by exposing the body to high and cold temperatures. Specialists advise to go to the sauna before catching a cold and not during illness, adds the "Women's Health" website.
Hand washing: Hands should be washed several times throughout the day to get rid of the various bacteria in them. According to a study conducted by the University of Regensburg, Germany, we must wash our hands with soap for at least 30 seconds to get rid of those bacteria.
3- Movement and sports
In the summer we spend more time outside and move around a lot. During the fall, many people prefer to stay in warm places to escape the cold. Experts advise getting out into nature and taking advantage of the sun's rays and the natural light that helps the body to secrete happy vitamin D. For people who can't stand the cold outside, they can do exercises indoors, gyms, or go to the covered swimming pool.
4- Adapting to the fall season
In the fall, the days become short and the nights are longer, which is ideal for focusing on oneself, drinking tea or other warm drinks, taking long walks or relaxing indoors, in addition to enjoying reading new books. Autumn is the perfect season for relaxation.
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