Brewer's yeast is both a dietary supplement and a food. Easy to find in stores, it is a concentrate of health benefits. It is eaten in powder or flakes on salads. But it is possible to consume it in the form of tablets. You just have to be careful not to heat it. Here are 5 famous benefits of brewer's yeast.
FIGHT AGAINST BALLOONING
Rich in probiotics, brewer's yeast will stimulate the intestinal flora by promoting the development of certain bacteria. Bloating and irritable bowel problems are therefore soothed.
GOOD FOR THE SKIN
Brewer's yeast is also known for its effect on the skin. Rich in B vitamins and minerals, it can help fight problems like acne. But it is also effective against aging thanks to its many antioxidants including glutathione.
ESSENTIAL IN PREGNANCY
Pregnant women can use brewer's yeast to support their pregnancy. Indeed, it is very rich in vitamin B9 which the fetus needs to develop. Its mineral contribution will also be appreciated especially in cases of chronic fatigue.
USEFUL FOR VEGETARIANS
Followers of the vegetarian diet should always watch their vitamin intake. They can rely on brewer's yeast for vitamin B12, which is hard to find in food. Finally, it is particularly appreciated by the latter because of its protein content.
ACTS LIKE ANTI-INFLAMMATORY
Finally, brewer's yeast can help reduce pain, especially in cases of arthritis. It would have a rapid analgesic effect, in particular thanks to the B vitamins which act on the nervous system.
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