Foods containing vitamin C

 

Foods containing vitamin C

Vitamin C is one of the most important vitamins that contribute to the fight against many diseases such as some types of cancer, heart diseases, and others. And vitamin C is not only obtained from oranges, but it is found in large quantities in many foods. what is it?

Vitamin C is a water-soluble vitamin and antioxidant that can help improve your complexion, keep your immune system healthy, and help reduce the risk of chronic diseases such as cancer, atherosclerosis, diabetes, and neurodegenerative diseases.

However, this wonderful vitamin is not only found in oranges, but also in a variety of foods including red and green peppers, citrus fruits, kiwis, broccoli and tomatoes. According to what was published by the American website (Healthline).

 Many are aiming for the recommended daily intake (RDA) for vitamin C. Adult women need 75 milligrams of vitamin C per day, and adult men need 90 milligrams, according to the National Institutes of Health (NIH).

Although eating an orange brings you closer to the recommended amount (RDA), as each medium-sized orange contains about 70 milligrams of vitamin C, some foods contain more, such as:

kiwi:

One medium kiwi contains 71 milligrams of vitamin C, which is about 79 percent of the recommended amount. Although the amount of vitamin C in a medium kiwi is about the same as an orange, this fruit is much smaller - which means you can easily eat two and double your vitamin C intake.

Cabbage:

Cabbage is high in vitamin C, with one cup of cabbage containing 80 milligrams, which is equivalent to 89 percent of the daily recommended amount.

the strawberry:

These lovely little red berries are also higher in Vitamin C than oranges. One cup of strawberries contains 89 milligrams of vitamin C, which is 99 percent of the RDA. Along with other powerful antioxidants that help fight the development of chronic diseases.

Broccoli:

One cup of broccoli will give you your vitamin C for the day. One cooked cup contains 102 milligrams, or 113 percent of the recommended amount. Studies show that eating cruciferous vegetables like broccoli regularly can help reduce oxidative stress and reduce the risk of cancer.

yellow pepper:

According to the American Healthy Eating website, one cup of yellow pepper contains 275 milligrams of vitamin C, which is 305 percent of the recommended amount (RDA).