Some types of food not only lead to obesity, but may accelerate the appearance of signs of aging, and therefore knowing the components of nutrients and their effect on the body may help slow down wrinkles and the effects of aging.
Delaying the appearance of wrinkles is a dream that many seek to achieve through different types of creams, but what some do not know is that a lot of some foods and drinks damage cells quickly and lead to accelerating the appearance of signs of aging, and this is due to the fact that some components of food and drinks may lead to damage Cell damage.
In general, experts warn against foods rich in sugar, as they increase the chance of wrinkles and cellulite (fatty lumps in certain areas of the body), as well as caffeine and alcohol that pull water from the body. The following are some of the foodstuffs whose excess leads to accelerating the appearance of signs of impotence:
Canned juices: A cup of fruit juice is a fixed drink on the breakfast table of many people, and many believe that it is healthy, but it is important to know that each liter of juice contains about 100 grams of sugar, and therefore juices not only increase calories, but also contribute to The destruction of cells and thus the appearance of signs of impotence, according to a report published by the German magazine "Focus".
Coffee: A cup of coffee is also one of the fixed things on the breakfast table and during the day, and although coffee is a famous stimulant, it reduces the proportion of fluids in the blood and makes the body lose a greater proportion of fluids and vitamins that reach the body through fluids. Thus, those who drink a lot of coffee, over time, lose a large proportion of fluids, and thus the moisture of the skin decreases and wrinkles appear early.
Sweets: The general rule is that foodstuffs rich in sugar affect the elasticity of the skin because the sugar molecules interact with the protein and reduce the elasticity of the skin and thus wrinkles appear, specifically cellulite. At the same time, excess sugar in the body affects insulin, which in the long run leads to cell damage.
Pizza: The danger of eating too much pizza lies in the fact that it contains a large percentage of what is known as trans fat (a type of unsaturated fat) in addition to salt. These fats reduce the proportion of high-density lipoprotein, which maintains the elasticity of the veins and protects cells, and the decline in its percentage in the body affects memory, according to the website "Gesund Identity".
French Fries: Frying and sauteing increases the trans fat content in the food. Experts advise, according to a "Focus" report, to use coconut oil for frying.
Ready-made soup: In general, ready-made meals contain a large proportion of salt, so eating a plate of ready-made soup covers the body's salt needs for an entire day. Excess salt in the body raises blood pressure, which damages cells.
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