These are seven small mistakes that everyone may make, but they are more related to women's health. Many may not know its great dangers to public health, nor its negative effects for its perpetrators. What are these errors and how can they be eliminated or avoided?
Using contact lenses, not sleeping enough, listening to music on the street and other mistakes that girls or women may make and affect their general health, according to the "Top Santé" website, which specializes in health affairs. Here we present it to you in detail:
1 Hiding fatigue and effort: Some women do not care about the requirements of their bodies and their fatigue, and this may be due to their desire to prove themselves in study or work, and then with time they begin to get used to bearing pain. These pains can develop into severe stress or into a more serious illness. So it is advisable to visit the doctor from time to time to make sure that everything is fine.
2 Daily use of contact lenses: There are many women who are upset about wearing glasses, so they replace them with contact lenses, the latter is not recommended to be used daily, because of the risks it can cause to the eyes, as contact lenses lead to their dryness. So it is better to replace them with permanent lenses because it reduces the risk of infection.
3- Sleeping less than 8 hours a day: A study in the United States of America has shown that women who sleep less than 8 hours a day are at risk of developing heart disease years later. Other studies have proven that women who do not sleep enough are prone to gaining weight.
4- Eating unhealthy salads: Many girls want to lose weight or keep in shape, so they resort to consuming many different types of salads. But the salads they order in restaurants may contain unhealthy substances, so it is recommended to consume salads with tuna and seafood, because they are better for health.
5- Imitation of friends: Many people have the ability to imitate their friends and adopt their habits. An American study confirmed that if a person gains weight, there is a 57 percent ability to also increase the weight of his close friend. Therefore, it is recommended to accompany friends who have good habits, such as accompanying them in sports exercises, for example.
6- You should visit the dentist: cleaning the teeth daily is not enough to get rid of dirt, especially for those who want to preserve the beauty of their smile.
7- Listening to music on the street: It is true that many people prefer listening to music on the street rather than the noise of cars. Audio in order not to hear outside noise. This may lead to hearing loss.
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