Motivate yourself to run in the fall

 Missing a run-in in the fall? Many often plan to start exercising or a daily run, but cancel those plans as the weather turns in the fall. With these five tips, you will overcome your laziness.

In the summer, it's often not a problem to put o

n your running shoes, and start warming up and running in the evening hours, the weather is encouraging, and the warmth encourages getting outside. However, the cold evening weather in the autumn, the rain and darkness that spread quickly after sunset, all these things make us lazy, and do not motivate us to go out to exercise, but the specialized German website “Fit for Fun” offers five tips to overcome laziness and the obstacles of the autumn season. .

Make an appointment

There is an old German saying that "shared pain is half the pain". This is absolutely true, and if you exercise alone, any change in the weather will dampen your enthusiasm to go outside. However, it would be different if you were dating with friends. In general, it is more fun in a group or with a partner, because time passes quickly and you ignore everything around you.

Run before or right after work

In this case, you will not lose valuable time from the sunny hours of the day, as you will have to go to work in any case. And running before you go to work or immediately after you leave the office, may be useful to overcome the obstacles that prevent you from exercising.

Try alternative sports

Is the walk too slippery or has it been raining for days? How about an alternative sport! For example, swimming, jumping in the yard and even doing home sports. The goal here is to force the body to move.

Buying new sportswear or equipment

There is nothing better than rewarding yourself with new things, and this may also motivate you to exercise. It is not necessary to buy expensive clothes or equipment in short periods, but we do have to divide these purchases at intervals to create additional motivation.

There are many outdoor sports groups that you can join or sign up for a gym. It is important here to adhere to sports immediately after registration, as in many cases when a person slows down in exercising after registration, he will neglect exercising for a long time.

It is important to emphasize the need to enjoy sports: some view sports as a duty to be completed without paying attention to its many benefits, including helping to relax and clear the mind and so on. The German expert advises focusing on the fun aspect of sports and making sure that movement is part of human nature, he may sometimes forget it, but he can restore it at any time and at any age.