The first clementines appear on the stalls. This citrus fruit, which children love, concentrates many benefits. Here are five reasons to consume it regularly.
A SPIRIT FOR THE ORGANISM
Created in Algeria by Father Clément at the beginning of the 20th century, this fruit guarantees strength and vitality to the body, like orange and grapefruit. Two clementines would provide 40 mg of vitamin C, nearly half of the daily intake required according to ANSES. Thus, it helps fight fatigue, stimulate the immune system and fight colds and viral attacks.
AN ALLY FOR WEIGHT LOSS
Clementine is appreciated for its slightly sweet taste, which does not mean that it makes you fat. Quite the contrary. With around 45 calories per 100 g, this food is recommended for all people who want to keep the figure. Made up of 85% water, it has thirst-quenching and moisturizing properties. It is also rich in fiber, and facilitates intestinal transit.
AN EFFECTIVE ANTI-CRAMP
Clementine is packed with minerals and trace elements, such as calcium, potassium, phosphorus, magnesium, iron and copper. So many properties that explain why athletes love it. This fruit helps prevent the onset of cramps and stiffness. The presence of carotenoids also helps strengthen bones, especially in the elderly.
A GOOD CITRUS FOR THE VIEW
The older we get, the more the sight tends to play tricks on us. Not to mention that we spend many hours in front of the television or the screens of computers and smartphones, which aggravates eyestrain. To remedy this, it is advisable to include clementine in your diet since it contains a significant amount of antioxidants. It protects the cornea, and fights against the onset of cataracts.
A GOOD GLOW EFFECT
With this citrus fruit, we fill up with vitamin E which helps regenerate cells and therefore delay skin aging. Vitamin B5 slows down hair loss. And this fruit protects us from cardiovascular disease. Plus, clementine essential oil helps you relax after a stressful day and get a good night's sleep. When you wake up, the signs of fatigue will be reduced.
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