Golden, gala, granny smith ... the apple is one of the stars of the markets and supermarket stalls that we should not do without. Here are five reasons that make this fruit with nutritional virtues an ideal partner to have an iron health.
- IT MAKES DIGESTION EASIER
Rich in fiber, the apple limits the risk of constipation and therefore stimulates the digestive system. For more effectiveness, be sure to eat it raw and in quarters, without removing the skin. On the other hand, if you have diarrhea, it is advisable to peel the apple before eating it.
- IT PROTECTS THE TEETH
When you bite into an apple - regardless of the variety - you chew and therefore produce saliva. This same saliva helps eliminate the bacteria that are inside the mouth and cause cavities. Conclusion: the apple helps with good oral hygiene and avoids the dentist box ... provided you brush your teeth well.
- IT HELPS YOU SLEEP WELL
We know that diet has a major influence on sleep. And the apple, acclaimed by thousands of French people, would be a natural remedy for sleeping like a baby. It contains phosphorus and helps fight anxiety and insomnia that ruin our lives.
- IT HELPS TO KEEP THE LINE
For those who want to lose weight, the apple is one of the fruits of choice even if it is less desirable than a bar of chocolate. And especially in winter in front of a romantic comedy. But the apple increases the feeling of satiety thanks to the presence of pectins and therefore avoids untimely snacking. Eat an average of two a day.
- SHE CLEANS THE LIVER
As it contains a lot of fiber, the apple has detoxifying and purifying properties. The toxins accumulated in the body are eliminated, and the liver purified. This fruit, which was also appreciated by the former President of the Republic, Jacques Chirac, also prevents diabetes and reduces the risk of cardiovascular disease.
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