Heat stroke may lead to serious health complications, and on hot summer days, certain tips must be adopted to avoid getting a stroke, and enjoy summer activities without fear.
It is Summer! And the temperatures are rising, and you may want to go out to get an amount of “vitamin D” or swim on the seashore or in the swimming pool near your home, but although this seems magical and fun, you must take important precautions before you get sunstroke. It affects your health for days.
Web Medicine explains that heat stroke occurs when the body temperature rises above 40 degrees Celsius, and the body loses its ability to cool itself, and exposure to the sun for a long time is the main cause.
And it can lead to a difficult health situation that may reach fainting or damage to vital organs and in some cases to the point of death, if the person is not able to obtain appropriate treatment.
How can you protect yourself while doing your favorite summer activities, or if you work in the sun for a long time?
Wear loose-fitting, lightweight clothing: The My Clinic website warns against wearing excessive or tight clothing, as it will not allow your body to cool properly.
Drink plenty of fluids: Keeping your body hydrated will help you sweat and allow your body to maintain its normal temperature.
If you are taking medications, be careful: Always read the medication instructions, and in the summer you should be careful if the medications you are taking may affect your body's ability to stay hydrated or maintain an appropriate body temperature.
Take it easy during the hottest periods of the day: If you are forced to work outside in the scorching sun, avoid peak hours, drink plenty of fluids and rest in a cool place, and try to do your work in the early morning or evening, WebTrib.com states. .
Acclimatization: The My Clinic advises that you limit the time in which you practice your activities, and try to adapt to it gradually, because some bodies are not accustomed to high temperatures, and your body may take several weeks to adapt to the hot weather.
Always be careful: you should not leave anyone in a parked car, and if you are taking certain medications, you should be careful, and if you feel a high temperature, you should avoid the sun.
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