It is often confused with its cousin, the pomelo. If its bitter taste is not necessarily unanimous, grapefruit is good for your health. Here are five benefits of this citrus fruit that can be eaten for breakfast, as a starter or as a dessert with a little sugar.
- IT PROTECTS THE HEART
Thanks to its high content of potassium, fiber and antioxidants, grapefruit is recommended to reduce the risk of cardiovascular disease. Indeed, it lowers blood pressure, as well as bad cholesterol levels, which makes it a natural remedy to protect the heart. The presence of flavonoids - antioxidants - would help fight stroke.
- IT PRESERVES THE SCALP
While it's good on the breakfast plate, grapefruit is also great for the hair. Recognized for its astringent and refreshing properties by many cosmetic brands such as Le Petit Marseillais or Virtue, it treats excess sebum which weakens the scalp. And the hair fiber is also reinforced for a mane of madness.
- IT PURIFIES THE SKIN
In addition to being beneficial for the hair, it is also very effective in fighting free radicals and cell aging. It is also used to treat certain imperfections and inflammations of the face, and to accelerate healing. It deeply purifies the epidermis and tightens dilated pores. The bark, the seeds, the oil ... everything is good in grapefruit.
- HE CLEANS THE LIVER
Like many citrus fruits, grapefruit, rich in water and vitamin C, is recommended for proper functioning of the body and our organs. Diuretic, it is recommended as part of a diet and slimming because it promotes the elimination of fats and toxins present in the body, and purifies the liver. Remember to consume it regularly because it is a great appetite suppressant.
- IT FIGHTS THE SICKNESSES OF WINTER
Grapefruit Seed Extract will help you fight colds, chronic fatigue, coughs and other life-threatening winter ailments. It stimulates and strengthens the immune system. Dilute a few drops in a glass of water, and repeat the operation several times a day.
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