How to avoid the problem of overweight in autumn and winter?

As the problem of excess weight increases during fall and winter due to lack of movement and staying at home for a long time, simple and effective steps can be taken to maintain a slim figure and stay healthy at the same time.

The drop in temperatures during the fall and winter forces many of us to give up the habits that we used to do during the hot seasons of the year such as walking for long periods, practicing various sports activities, enjoying charming landscapes, etc.

With the rain and cooler temperatures, it becomes easier to get out of the house, which leads to fewer activities outside the house and more food to be eaten. This change during the fall and winter can lead to significant weight gain and possibly health problems.

In order to avoid falling into this problem, simple and effective measures can be followed, in order to maintain a slim body or at least avoid weight gain during fall and winter. In this regard, the "News Room" website indicates that the most important step begins with cooking healthy foods at home, where a different group of delicious foods can be prepared with great benefits and few calories. :

pumpkin

The "News Room" website reported that pumpkin tops the list of foods that can be relied on during fall and winter to prevent weight gain and gain great nutritional value. Pumpkins are low in calories and low in fat. Pumpkin is also easy to prepare, and it can be eaten in different ways (soup ...). The pumpkin has its own advantages, as it does not lose the vitamins it contains while cooking, according to the German site "Welt".

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Fresh dishes rather than cooked dishes

Despite its health risks, eating ready-made meals is common in the fall and winter. The German site "Heil Praxis" indicates that it is very good to replace cooked meals with fresh ones cooked at home. For example, pasta can be made at home with herbs and spices instead of ready-made pasta.

seasonal vegetables

Additionally, it is important to eat seasonal vegetables in the fall and winter, as they are plentiful at this time of year and can be more nutritious than the rest of the vegetables we usually eat for the rest of the year. .

“Vegetables contain fewer calories and more fiber and fluids, which keeps you feeling fuller for longer,” says nutritionist Beth Sironi. Adding more vegetables to the diet is a good option to get a feeling of fullness without adding calories. Thermal.